Yoga Mat Roll With This Equipment Would You Make Me A Workout Plan?

With this equipment would you make me a workout plan? - yoga mat roll

S I have a treadmill, elliptical, AB Lounger, AB Tower, weight bench, Tony Little Rock Roll stepper, yoga mats, step cycling, things.
Videos that we spend, tapes, Taebo, strip, strip pilates, belly dance belt, a pinch of urban stripstease Jillian Michaels 30 days, Carmen Electra striptease buns and thighs, and some random bands type AB.

I just want a day of things you can do to lose weight and plan to fit. You can walk a trail run / and are the things to chance (such as squats, abdominal Fund, etc..) Please and thank you:)